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Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow)

Dr. Israr Ahmad is a professional counselor and wellness expert focused on the mental health of high-achievers. Through the PeakFlow pillar, he provides science-backed strategies for digital wellness, executive focus, and burnout recovery. Dr. Israr helps modern professionals maintain their mental edge in a fast-paced, tech-driven world.

Managing Founder Burnout in a 24/7 Tech World: The 2026 Neuroscience-Backed Recovery Protocol

PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

The Digital Detox Blueprint for Modern Professionals: Reclaiming Your Focus in 2026

PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

How to Achieve Peak Flow State While Working: The Ultimate Guide for High-Performers in 2026

PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

The 2026 Mindset: Setting Intentions Without the Burnout

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

Holiday Burnout Prevention: The 3-Step Guide to a Stress-Free December

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

Mastering Assertiveness: Saying ‘No’ Without Guilt

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

The Single Best Way to Manage a Difficult Co-Worker (Counselor’s Guide)

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

The Psychology of Ghosting and How to Get Closure

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

Dealing with the Fear of Failure in Your Side Hustle (Counselor’s Guide)

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

Managing Anxiety: The Counsellor’s 3-Step Daily Routine

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

Emotional Intelligence: The Urban Professional’s Secret Weapon (Counselor’s Guide)

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -

5 Proven Ways to Detox from Digital Overload (A Counselor’s Wellness Guide)

Urban Lifestyle & Wellness - PeakFlow Dr. Israr Ahmad - Mental Performance & Wellness Counselor (PeakFlow) -
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