Orthopedic surgery is a surgical procedure that deals with treating musculoskeletal diseases such as ligament repairs, joint replacements, such as hip, shoulder, knee replacement, and fractures. The recovery time of Orthopedic surgery is critical, and an extremely important role of this recovery process is making sure that you consume the right foods to support healing and rehabilitation.
Through this article, we will discuss the best foods to consider after having an orthopedic surgery to aid recovery and improve outcomes, here are 9 essential foods to consider after having an Orthopedic Surgery
Protein-rich foods
After Surgery Protein is a vital nutrient that helps to you regenerate and repair tissues . Consuming foods that have protein-rich, can help support the healing process and also reducing the risk of serious complications. Lean meats, fish, poultry, eggs, dairy products, beans, and nuts are a few examples of protein-rich foods.
You should consume a sufficient amount of protein every day, especially in the first few weeks after surgery when your body needs more energy to heal. It is highly recommended for an average adult should consume 0.8 grams of protein per kilogram of body weight. after surgery, your Orthopedic Surgeon may be recommended to you consuming more protein to aid in healing.
Vitamin C-rich foods
Vitamin C is a powerful antioxidant is essential for the recovery of wound healing. , A protein that is necessary for the repair of damaged tissues and also It helps to produce collagen. Foods that are in vitamin C rich include oranges, lemons, grapefruits, kiwi, strawberries, peppers, broccoli, and Brussels sprouts.
Consuming foods high in vitamin C, Can help to you improve the healing process and reduce the risk of infection. It is highly recommended that adults should consume 75-90 milligrams of vitamin C daily. after surgery, your Orthopedic surgeon may be recommended consuming more to aid in healing.
Iron-rich foods
Iron is a vital nutrient is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. body needs more oxygen to heal after surgery, make sure it is essential to consume foods that are rich in iron. Red meat, poultry, seafood, beans, lentils, spinach, and fortified cereals are some examples of foods high in iron.
It is important to you consume sufficient iron, after surgery and also avoid developing anemia, which is a situation that occurs when red blood cells are deficient. it is highly recommended an average adult should consume 18 milligrams. After surgery, your Orthopedic surgeon may be recommended to you consuming more to aid in healing.
Whole grains
Whole grains are a good source of fiber, which helps to you support healthy digestive system and bowel movements. Constipation is a typical side effect of pain medications and inactivity after surgery. consuming whole grains can helps to you prevent constipation and support daily bowel motions.
Brown rice, quinoa, muesli, barley, whole wheat bread, and pasta are a few examples of whole grains. It is highly recommended average adult should consume 25-30 grams of fiber daily. After surgery, your Orthopedic Surgeon may be recommended to you consuming more to aid in healing.
Calcium-rich foods
The growth and maintenance of strong bones depend on the mineral calcium. After surgery, it is important to consume sufficient calcium to promote bone healing and prevent osteoporosis, a situation that weakens bones and increases the risk of fractures.
Dairy products like milk, cheese, and yogurt as well as leafy greens, tofu, and fortified cereals are examples of foods high in calcium. It is highly recommended daily an average adult is should consume 1000-1200 milligrams. After surgery, your Orthopedic surgeon may be recommended to you consuming more to aid in healing.
Omega-3 fatty acids
Omega-3 fatty acids are essential fatty acids that play a crucial role in reducing inflammation in the body. Therefore, consuming foods that are rich in omega-3s after orthopedic surgery can help reduce pain and inflammation. Examples of foods rich in omega-3s include fatty fish like salmon, tuna, sardines, and mackerel, as well as chia seeds, flax seeds, and walnuts.
Water
After orthopedic surgery, it is essential to stay hydrated to promote healing and prevent constipation. Drinking enough water will help flush out toxins from the body and keep the organs functioning correctly. It is recommended to drink at least eight glasses of water a day and also avoid sugary drinks and alcohol.
Iron
Iron is an essential mineral that plays a vital role in the formation of red blood cells. After orthopedic surgery, your body needs iron to help transport oxygen and nutrients to the healing tissues. Examples of iron-rich foods include red meat, poultry, fish, beans, lentils, tofu, and fortified cereals.
Supplements
Sometimes, it can be a big challenge for you to get all the essential nutrients from food alone. In such cases, supplements can be helpful. Your doctor may recommend specific supplements to take after orthopedic surgery, such as calcium, vitamin D, or omega-3 fatty acids.
Conclusion
After orthopedic surgery, it is important to eat a well-balanced diet to aid in the healing process and promote overall health. This includes consuming adequate protein, vitamins, and minerals, and staying hydrated. Foods such as lean meats, fish, fruits, vegetables, whole grains, and low-fat dairy products are all good options. It is also important to limit or avoid foods that may cause inflammation, such as processed foods, sugary drinks, and high-fat foods. Following a nutritious diet, in combination with any recommended physical therapy or medications, can help optimize the recovery process after orthopedic surgery.
You can also book a free appointment 24*7 at Cure My Knee to consult with an orthopedic doctor in Delhi. The doctor will analyze your previous reports, suggest some diagnostic tests and provides you with suitable solutions afterward. They can treat any problem related to joints and bones in any part of the body. Cure My Knee helps many patients experience a smooth transition from diagnosis to treatment Procedure and post-surgery rehabilitation to the discharge process.